A little about me…

I have been helping people for over twenty years, coaching others for much of my adult life without even realising it. My professional background is in education, working with both secondary school children and adults. Over time, and through flexing my “helper” muscles in various guises and approaches, I’ve learned to switch hats from educator, to mentor, and eventually to coach.

The differences between these three hats? Very intertwined, but each can easily be singled out.

The educator in me introduces new theories and techniques, whilst the mentor advises what could be done to improve a person’s outlook, attitude, or personal or professional situation. Lastly, the coach listens and asks questions, to help the client work out what they need to do to reach the goal.

For me, the rewards from coaching are massive. I enjoy the journey, the rapport that develops between coach and client, and the feeling of joy once the client reaches their ultimate goal. A shared celebration, and a wonderful feeling inside – that I have made a genuine, positive, and lasting difference to a person’s life.

– Sarah Abay

“Sarah has a natural gift for truly listening with genuine empathy.

She really heard what I had to say, and she understood where I was coming from more than well enough to provide me with a deeply therapeutic and inspiring coaching session; one that left me feeling super positive and energised.” - Olivia

“Sarah really listens and understands the real you; she sees options that you might not have noticed, and guides you through gentle questioning to help you get there.

Her encouragement and support are contagious, and it makes you believe in yourself.” - Donna

Let's Connect

Thank you for visiting my website.

I'm hopeful that, when reading through my pages and my blog posts, an inner voice has woven itself into a connectedness between us. Maybe something I've written resonates with you, or you feel that one of my experiences could easily have been you. Or perhaps, you've simply read something that's opened up a bucketload of emotions you thought you'd dealt with...

Connect with me. Reach out. We'll take a journey down your life's many possible paths, and together we'll discover where those explorations lead us.

(Coaching sessions can take place in person, via video conferencing (FaceTime, Zoom, Skype etc.), or by telephone)

Let's Connect !

Thank you for visiting my website.

I'm hopeful that, when reading through my pages and my blog posts, an inner voice has woven itself into a connectedness between us. Maybe something I've written resonates with you, or you feel that one of my experiences could easily have been you. Or perhaps, you've simply read something that's opened up a bucketload of emotions you thought you'd dealt with...

Connect with me. Reach out. We'll take a journey down your life's many possible paths, and together we'll discover where those explorations lead us.

(Coaching sessions can take place in person, via video conferencing (FaceTime, Zoom, Skype etc.), or by telephone)

Website and Photography Credits

Website and Photography Credits

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